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Spinning is een aerobicsles op een stationaire fiets. De spinningles is een workout van 60 minuten waar de benen, buik en billen getraind worden; ook komen de rug- en armspieren aan bod. Het resultaat van spinning is zeer snel merkbaar: een betere conditie door hogere zuurstofopname en gewichtsverlies aan bovenbenen, billen en buik. Omdat er veel verschillende ritmes in een spinningles gebruikt worden en door diverse zittende en staande technieken ontstaat een positief trainingseffect op hart en longen.
Spinning is voor iedereen, je kunt op je eigen niveau werken aan een betere conditie.
Er is per les plaats voor 13 personen.
Yoga is a philosophy, way of life and practice method that is about connecting and balancing all the layers of our existence that seem to be opposed (mind and body, inside and outside, tension and relaxation, etc.), to ultimately arrive at a natural state of being, in which life can be experienced in its wholeness. Yoga is about becoming aware, seeing and feeling who you really are, in your full humanity, both physically, mentally, emotionally and spiritually.
Practice method The yoga as offered at squash Haarlem is mainly a practice method in which you learn to shift your attention from the outside to the inside. By feeling and practicing your body with attention, you increase your inner awareness. You gain insight into the interaction between thinking and feeling and learn to recognize signals such as stress and fatigue earlier. You become aware of how you react internally to your environment and learn to relax in what is happening inside.
Physically, yoga practice provides more strength, endurance and flexibility, without overloading the body. Tension and energy blockages can flow away in a natural way. Yoga has a deep effect on the energy system and nervous system, the body gets the chance to relax, recover and recharge. The sophisticated postures also work on glands, organs, connective tissue and joints and bring your body into balance.
Yoga will not only make you feel physically fitter, but also mentally and emotionally more energy and space will be released. It is especially nice to do!
Body Pump is a barbell class that strengthens your entire body. This workout challenges all your major
muscle groups using the best strength exercises such as: presses, lifts, squats and curls.
With the right music, professional instructor and your own choice of weight, you will be inspired to
achieve the right results.
Body Pump is a class to improve your strength and endurance in the major muscle groups
while burning as many calories as possible.
Body Shape is an efficient physical exercise done to music. Strength, flexibility, coordination and tact are trained.
Body Shape is done to:
-Improve fitness.
-Burn fats and carbohydrates.
-To shape the body.
-To enhance physical well-being.
-To stay fit.
Lessons are accessible for all levels.
Wednesday evening at 8:00 PM outside on the sports field.
Are you looking for personal guidance and do you like to exercise in a group? Then Small Group Training at Squash Haarlem is ideal for you. The groups consist of a maximum of 8 people, which gives you a good balance between the energy of the group and personal attention from the trainer. Our trainers help you to become stronger and fitter in a challenging and safe way.
In our boetkamp classes, muscle strengthening training methods are performed in teams under the professional guidance of our fitness instructor. The goal is to improve strength and endurance through intense group training over a period of one hour. Through the team, the participants exercise more intensely than they would individually, so that the efficiency of the training increases.
Are you looking for
The power of Core Power?
Core Power is a unique training program that combines strength, fitness and coordination into one effective workout. From the ‘core’ muscle groups of the abdomen and lower back, all the basics are covered: pushing, pulling and lifting, turning, bending and stretching. The versatility, variety and dynamics on the floor make every training a new exciting challenge for the trainer and participants!
Look Better, Feel Better, Perform Better!
Core Power helps you develop a strong body with the abdominal and lower back muscles as a stable base, the core. You build muscle strength and endurance, but also your stability and coordination improve. This translates into better sports performance, fewer complaints and injuries. In addition, you will notice that your posture improves. You literally stand firmer in your shoes and you radiate that! Better performance means feeling better and looking better.
Core Power classes: September to May.
Training products: Punching bags, Aerosling (incl. frame), Balance Trainer, Ballast Ball, Kettlebells and much more.
Improve your figure with Pilates!
The Pilates exercises are inspired by yoga. All exercises are performed from a stabilized abdominal muscle area. The results of regular Pilates practice are: increased flexibility, a visibly improved posture, a supple and strong back, a flat stomach, tight and long muscles.
Pilates is extremely suitable for the beginning athlete. Especially for people who have a lesser condition and want to build it up slowly.
07:00 - 23:00
08:00 - 17:00
08:00 - 14:00
Heb je vragen of advies nodig? Bel of mail ons!
Kleverlaan 204, 2023 JM Haarlem
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